psychology resources
Hotlines and therapeutic websites can be a great way to enhance your therapy and access sound information. Dr Watchorn supports clients by regularly reviewing these resources and recommending the most reliable ones to you. The following is a list of recommended website and hotlines.
Mental Health
· The Psychological Toolkit - Black Dog Institute
Mood Disorders
· Understanding and Managing Depression - Australian Psychological Society tip sheet
· Anxiety Disorders Association of Victoria, Inc
· Anxiety Disorders and Effective Treatment - American Psychological Association
Suicide Resources
· National Coalition for Suicide Prevention
Relationships
· Understanding and Managing Relationship Problems - Australian Psychological Society tip sheet
· Advice for Building Healthy, Happy and Satisfying Relationships
Parenting
· PANDA - Post and Antenatal Depression Association
Mental health for young people
Helplines
Lifeline: 13 11 14 or www.lifeline.org.au
Sane Helpline: 1800 187 263 or Helpline Online
Men's Line Australia: 1300 789 978 or www.mensline.org.au
Kids Help Line: 1800 551 800 or www.kidshelp.com.au
Parentline: 13 22 89
Beyond Blue: 1300 224 636